Aerobic's is a Fantastic way to get fit. 

Please feel free to contact us for the latest class times.

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Classes for all ages and all levels of fitness.

Our professional gym instructors will ease you through both our high impact and specialised classes. 


CLASSES UPDATE

We also offer ‘Pay On The Day’ to include Classes as well as Gym 🤝


The cost of a Class is £8 😊
You pay for your classes when pre-booking them or you can check on the day for availability if there are places to attend.

Our ‘Class Cancellation’ policy remains the same for all customers…please check when booking for the policy instructions 😊


Please register at reception if you would like to attend as a ‘Pay On The Day’ customer

 🏋🏻‍♀️ the initial cost on your first session is £7 (which includes a card for free locker use)

Class Timetable

MONDAY

Morning: Bootcamp

6.30 pm: Pump Fusion

7.15 pm: Pilates Body Tone


TUESDAY

Morning: Pump Pilates

6.30 pm: Pump Pilates

7.15 pm: (30 mins) Active Abs


WEDNESDAY

Morning: Boxing Fusion*

Evening: Boxing Fusion*


THURSDAY

Morning: No Jump Sweat

10.30am 'Yoga' with Lauren

Evening: No Jump Sweat*


FRIDAY

Morning: Cardio Abs*


SATURDAY

Morning: Bootcamp*

11am 'Dance Fit' with Beth*


Morning classes are 'Drop In' from the time we open, the last start time is 9.30 am.



  • Booking System - Members Class Booking

    Book your session to be 'present' at ITS check each week for an available place with for other classes when that week starts. Our timetable will start with a choice of two types of class, a higher cardio level class "HIIT Sweaty' which may be using equipment or your bodyweight only and a toning class 'No Jump Conditioning' which might rise kettlebells, dumbells and a Studio mat.

  • Attendance & Cancellations

    Please be on time for your booked class, if you booked for an evening class you will need to book your 'attendance' at ITS on the hour (eg: for the 6.15 pm class please book attendance for 6 pm or 9 am class) this allows you time to prepare, attend the class and have time to either stay on with an extension time in the gym or to shower.


    To cancel a pre-booked class please call reception with plenty of notification to allow another member chance to attend...it would work the same way for you if you were waiting to hopefully get in so please be thoughtful.


    We hope that you all have fun with the first return to our popular classes. It's the new normal for a whole until we are able to extend. We thank you for your cooperation.

  • Drop In Classes*

    * Drop In Classes....please check with reception for last entry time.